11 Science-Backed Reasons to Go to the Gym
If you ever had any doubts about the benefits of a little physical activity, you won’t want to miss this list of science-backed reasons to go to the gym.
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If you ever had any doubts about the benefits of a little physical activity, you won’t want to miss this list of science-backed reasons to go to the gym.
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Wondering if you should work out? Here’s a list of 63 reasons to exercise. Physical activity reduces your risk of illness, allows you meet new people, lets you disconnect, helps you manage anxiety and depression, improves your endurance, and prevents cancer. To learn more, keep reading!
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Getting ready for a race? We’ve got some great advice that’s going to help you get to the top of your game. Learn how to train for a 5K right here!
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