The battle of the best rages on as elliptical machines measure up against legendary treadmills. While many are content with their cardio routine that includes 30 minutes on the treadmill coupled with a bit of weight training, some believe that the elliptical trainer provides more opportunity for weight loss. Is the minority right?About the treadmillThe […]
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Sweating should help you lose weight, right? After all, sweat is mostly water, and before you sweat, that water is inside your body. If you’ve ever hauled buckets while gardening or camping or moved a load of wet towels to the dryer, you know that water is heavy. If the process of sweating moves water from […]
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If you’re looking to sculpt the highly elusive “thigh gap”, you’ve come to the right place. Our exercise and diet advice will help you achieve your goals.
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