11 Science-Backed Reasons to Go to the Gym
If you ever had any doubts about the benefits of a little physical activity, you won’t want to miss this list of science-backed reasons to go to the gym.
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If you ever had any doubts about the benefits of a little physical activity, you won’t want to miss this list of science-backed reasons to go to the gym.
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Wondering if you should work out? Here’s a list of 63 reasons to exercise. Physical activity reduces your risk of illness, allows you meet new people, lets you disconnect, helps you manage anxiety and depression, improves your endurance, and prevents cancer. To learn more, keep reading!
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You don’t have to break the bank to get a great workout at home. Check out our list of the best spin bikes under $500 and find the perfect budget machine.
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Looking for a full body workout in the comfort of your own home? Don’t miss our reviews of the best home gyms under $500, and find the perfect equipment!
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If you’re going to sweat, step up your workout with a 2-in-1 machine. Learn all about the best 2-in-1 exercise bike and cross trainers and find your model!
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Our analysis of the best running shoes for plantar fasciitis will help you put an end to discomfort and find the right sneaker. Read on for all the details!
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On any given day, you’re bound to see hundreds of people wearing some form of sneakers. Chances are you don’t stop to think about the history of the athletic shoe, which dates back to the late 18th century. The first “sneakers” were called “plimsolls.” These had a stripe of color separating the rubber sole from the […]
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The battle of the best rages on as elliptical machines measure up against legendary treadmills. While many are content with their cardio routine that includes 30 minutes on the treadmill coupled with a bit of weight training, some believe that the elliptical trainer provides more opportunity for weight loss. Is the minority right?About the treadmillThe […]
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Sweating should help you lose weight, right? After all, sweat is mostly water, and before you sweat, that water is inside your body. If you’ve ever hauled buckets while gardening or camping or moved a load of wet towels to the dryer, you know that water is heavy. If the process of sweating moves water from […]
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If you’re looking to sculpt the highly elusive “thigh gap”, you’ve come to the right place. Our exercise and diet advice will help you achieve your goals.
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