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Is sweating good for losing weight?

Is Sweating Good for Losing Weight?

From the Blog

Sweating should help you lose weight, right? After all, sweat is mostly water, and before you sweat, that water is inside your body. If you’ve ever hauled buckets while gardening or camping or moved a load of wet towels to the dryer, you know that water is heavy. If the process of sweating moves water […]

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