Best Running Shoes for Plantar Fasciitis – Stop Pain in its Tracks

Running Shoes

Best running shoes for plantar fasciitis

The pain in your heel has everything to do with plantar fasciitis and nothing to do with your hard work as a runner. In fact, the stinging bolts of discomfort keep you from reaching new heights in the sport that you love.

Imagine footwear that soothed your pain and calmed your fear of throwing in the towel before the race's end. Now, imagine yourself wearing the best running shoes for plantar fasciitis.

What is plantar fasciitis?

Plantar fasciitis is constant straining or stressing around the heel and arch area of the foot. The pressure becomes so intense with the condition that the foot begins to swell and inflammation takes root. Pain isn’t too far off after the swelling when plantar fasciitis is left untreated.

Many avid runners do not realize the effects of plantar fasciitis.

Some athletes believe that they are having a bad day when sharp pains rip through their heels. Those diagnosed with the condition rarely find the right shoes to wear throughout the day, which results in even more pain and irritation.

What are the symptoms?

The following symptoms are symbolic of plantar fasciitis:

  • Stabbing pain at the bottom of your foot​
  • Immense pain at the bottom of the foot and particularly near the heel area during the first few steps in the morning
  • Incredible discomfort near the heel area after a workout
  • Pain at the bottom of the foot triggered by long periods of standing in one place

What causes plantar fasciitis?

There is no particular cause of plantar fasciitis, but several factors may contribute to the condition. People between the ages of 40 and 60 are said to be more susceptible to having difficulties with the plantar fascia. Individuals with “flat feet” or incredibly high arches also may find themselves with plantar fasciitis in later years.

Your way of life, such as jobs that require extended periods of standing or eating habits that lead to obesity, may also result in problems with the plantar fascia.

How can you treat it?

If you are one of the thousands who find yourself battling with plantar fasciitis, then you should consider investing in shoes that decrease tension at the bottom of the foot.

Buying gel soles may also be beneficial as they absorb shock.

You should also rest your feet as often as possible so as to relieve stress on the plantar fascia. Putting shoes on as soon as you get out of bed is the best way to avoid morning pain.

Why is treating the condition so important?

Would you live with diabetes without making necessary changes to your diet and taking prescribed medications? No, you would not. Why, then, would you take a potentially debilitating diagnosis lightly?

Plantar fasciitis can cause enough pain to make you give up the sport of running altogether. Such is the reason why it is important to engage in physical activities only after finding the best workout shoes for plantar fasciitis.

Many people don't realize that the plantar fascia is the band that holds everything together. The thick strip of tissue runs across the bottom of your foot connecting your heel bone to your toes.

An inflamed plantar fascia limits your ability to walk let alone run, which is why it is in your best interest to find a shoe that soothes every ache that your heel experiences.

What are characteristics of the best running shoes for plantar fasciitis?

The best athletic shoes for plantar fasciitis reduce stress in the heel area. The idea is to decrease the amount of stress that your plantar fascia encounters when you’re walking and especially running. Sneakers that deliver excellent arch support are ideal because they don’t force your heel and toes to do extra work.

Finding a running shoe with a hard heel counter that is slightly elevated helps control your foot’s motion by effectively pushing it away from the shin. Such movement reduces the amount of stress imposed on the plantar fascia when you walk, run or jump.

A solid toe box is also necessary for a plantar fasciitis running shoe. You don’t want your toes smashed, but you also don’t want them slipping and sliding throughout your workout. A firm toe box that is especially unyielding at the forefront keeps your foot from extending too much, which reduces the amount of effort that the plantar fascia must contribute to your daily walk or run.

The ideal running shoe for plantar fasciitis has a stiff midsole that resists unnecessary bending. You shouldn’t be able to manipulate the form of a prospective shoe by just placing pressure on both ends. Imagine their ineffectiveness on your foot if you can bend the sneakers fairly quickly with your two hands.

One more important thing to mark off your checklist is your potential sneakers’ vibe with your pronation type. By definition, pronation has to do with the way that your foot rolls when you are in motion. It is of particular importance to understand your foot’s ability to adapt to activities when you have plantar fasciitis so that you can find shoes that work with and not against the pattern.

Imagine using a raincoat that's too small or an umbrella with holes during an intense storm. Now, see yourself using a running shoe designed to relieve tension caused by plantar fasciitis that doesn’t match your pronation type. What is it good for? Absolutely nothing.

Before we take an up-close​ at the top contenders for men and women, take a look at our quick comparison for a brief overview.

Quick comparison: Best running shoes for plantar fasciitis for men

Running shoe

Features/
qualities we love

Rating

Buy it now

ASICS Men's Gel Nimbus
18 Running Shoe

Best running shoes for plantar fasciitis

- Cushion in heel
reduces friction
- Easy on the joints
- Rubber sole creates great buffer between your heel
and the ground
- Lightweight and durable

Saucony Men’s Guide 7 Running Shoe

Best running shoes for plantar fasciitis

- Seamless construction
- Midsole foam
has double density
- ComfortLite sockliner
- Grid sole provides stability and cushioning

ASICS Men’s Gel Kayano 20
Running Shoe

Best running shoes for plantar fasciitis

- Excellent padding
and support
- Cushioning system lessens shock on your foot
- Plenty of platform support
- Great buffer between your heel and the ground

ASICS Men's Kinsei 4 Running Shoe

Best running shoes for plantar fasciitis

- Customized fit, thanks to innovative technology
- Great cushioning
and support
- Easy to wash
- 2 layers of memory
foam on the heel

Best running shoes for plantar fasciitis for women

Running shoe

Features/
qualities we love

Rating

Buy it now

Saucony Women's Guide
9 Running Shoe

Best running shoes for plantar fasciitis

- Lightweight
- Provides great stability
- Fantastic cushioning
- Uses Grid technology

New Balance Women's
Optimum Control
Running Shoe

Best running shoes for plantar fasciitis

- Fashionable and comfy
- Ideal for people
with wide feet
- Great motion-control technology
- Collar and tongue
are padded

Brooks Women's
Addiction 11

Best running shoes for plantar fasciitis

- Foam under the sole provides great comfort
- Lightweight
- Ideal for women
who are overweight
- Heel crash pads

ASICS Women's GEL-Kayano 22 Running Shoe

Best running shoes for plantar fasciitis

- Cushioning systems reduce shock
- Breathable, thanks to mesh overlays
- Perfect for mild/moderate overpronaters
- Excellent
impact protection

For all the details on our top picks, keep reading!

ASICS Men’s Gel Nimbus 18 Running Shoe​

ASICS provides comfort and performance with its line of athletic footwear, and this running shoe is no exception to this standard.

The impact of your foot making contact with the ground is relaxed with gel placement. This feature uses mathematics to place cushions in the right spot, which improves adaptability.

ASICS doesn’t just put a strip of gel cushions inside of your shoe. They make sure that the comfort mechanism will do plenty of good during your mile-long run.​

Best running shoes for plantar fasciitis

Another feature of this running shoe is its rubber sole and low top shaft measures. The sole creates an even greater buffer between your heel and the ground so that pain is not a factor during your workout.

FluidRide Midsole is a significant benefit of this shoe as it provides durability and a lightweight feel. This cushioning technology also gives incredible bounce back that propels you forward during a workout.

Pros

  • Glove-like feel that increases comfort and reduces pain
  • Cushion that is comfortable yet not overwhelming
  • Focused cushion on the heel portion of the shoe that reduces friction
  • Shaft measures that accommodate those with high arches
  • Construction that is easy on the joints​

Cons

  • Plastic on the heel can lead to blisters​
  • Glove-like construction may require users to select a larger size
  • Small toe box may cause blisters on the big toe
  • Little to no ankle support

Why this shoe is perfect for someone with plantar fasciitis

The seamless construction adds to comfort as the design eliminates friction that may lead to irritation in those suffering from plantar fasciitis. This feature makes the shoe an ideal choice when your heel is extremely sensitive to touch. You don't want to wear a shoe with stitches that requires you to break them in before you can experience the comfort that you deserve.​

Our favorite feature

One of our favorite features of the Nimbus 18 is its FluidFit Upper technology. This attribute combines multidirectional stretch mesh with reinforcements that adapt to your foot and creates a customized fit.​


Saucony Men’s Guide 7 Running Shoe

Lightweight stability is what you get with this footgear. This footwear fulfills the Saucony goal of creating shoes that maximize performance while bolstering comfort.

Best running shoes for plantar fasciitis

Synthetic nylon meets a rubber sole that makes it that much easier for you to reach your full potential during an exercise session. Bright overlays and seamless construction make this shoe an appealing choice for those suffering from plantar fasciitis.​

Pros

  • SRC impact zone
  • Midfoot pods on the outside of the sole
  • XT-900 carbon rubber sole
  • ​SSL EVA foam midsole that has double density

Cons

  • Blisters may form on the side of your heel if too much pressure is applied during a workout
  • Shoe sizes either run too small or too large

Why this shoe is perfect for someone with plantar fasciitis

Moisture-absorbing features are essential when you have plantar fasciitis since sweat can lead to unnecessary friction that brings more pain to the heel. Such is the reason why the HydraMax absorbing collar of these shoes is key. PowerGrind cushioning also helps in your battle against the foot ailment as the pads make the level of impact that your heel feels when running more bearable.

Our favorite feature

The HydraMax moisture-absorbing collar is our favorite attribute on this footgear. There is little worse than getting into the groove of a run only to be forced to slow down due to excessive moisture that compromises your form. The HydraMax collar coupled with the ComfortLite sock liner keeps unwanted moisture to a minimum.


ASICS Men’s Gel Kayano 20 Running Shoe

Combine FluidFit Upper technology with multi-directional stretch mesh and reinforcements, and you have a running shoe designed to satisfy all of your needs.

The DuoMax system of this shoe increases your platform support while providing a lightweight feel. The concept of cushioning is taken to another level as the FluidRide feature provides enough buffer between your heel and the ground so that the bounceback is that much smoother.

Best running shoes for plantar fasciitis

Get into the stride of your run quicker with this functional footwear. Rearfoot and Forefoot GEL cushioning systems lessen the amount of shock that your foot experiences after making contact with the ground. Such features let you exercise for longer periods of time.

Pros

  • No break-in required​
  • Padding and support
  • Excellent bounceback abilities
  • Helps relieve knee aches

Cons

  • Fragile fabric​
  • Cheap mesh
  • Tight and shallow toe box
  • No breathing mechanisms, which means that your feet are more likely to become hot quickly

Why this shoe is perfect for someone with plantar fasciitis

The Rearfoot and Forefoot GEL cushioning make these shoes the perfect choice when you want to escape the pains of plantar fasciitis while running. The cushions provide enough support so that your heel doesn’t feel the brunt of striking the ground with your foot. Jogging on clouds never felt so fabulous.

Our favorite feature

If we had to choose the best feature that this shoe offers, it would have to be the DuoMax system that enhances stability while reducing the footwear’s weight. This feature lets you believe that you’re getting your five-mile jog in while wearing nothing more than socks.


ASICS Men's Kinsei 4 Running Shoe

These sneakers are made of synthetic fabric and have a rubber sole for extra support. They also have the “Best Athletic Shoe for Plantar Fasciitis” written all over them, for a couple of reasons.

The Biomorphic Fit design has stretch material that contributes to the customized fit that you’ll experience every time you put these shoes on your feet.

There's also Personalized Heel Fit Technology that has two layers of memory foam. The rubber sole on this footwear provides excellent grip that makes you want to pick up the pace during your workout.

Best running shoes for plantar fasciitis

Pros

  • Suede design near ankle piece​
  • Quickly toss these shoes in the washing machine for cleaning
  • Good cushion and support system
  • Great for long distance runs

Cons

  • Sides are too compressing near the toes and ankles​
  • Design is too narrow for some
  • Poor quality considering the price
  • Not as lightweight as other shoes in its class

Why this shoe is perfect for someone with plantar fasciitis?

The rubber sole of these shoes provides the grip that you need to prevent your heel from slipping and sliding. More stability equals less pain, which makes these the best workout shoes for plantar fasciitis.

Our favorite feature

The Personalized Heel Fit Technology is by far our most beloved feature of these running shoes for plantar fasciitis. Two layers of memory foam support eliminate the need to break in your new shoes. The feature also creates a customized fit that only adds to the comfort.


Saucony Women's Guide 9 Running Shoe

Go for a brief jog or take a hardcore run in these shoes for plantar fasciitis. This footwear is lightweight and provides the stability that makes it the ideal choice for athletes.

Grid, the first stability and cushioning system that's based on the position and build of the sole, is advantageous to you regardless of your fitness level or endurance abilities. You can be a beginning runner who walks through much of his routine and still benefits from this running shoe.​

Best running shoes for plantar fasciitis

This footwear has Everun top-sole construction along with 8MM offset that makes it the perfect trainer for athletes and amateurs alike.

Pros

  • Excellent cushioning​
  • Great design
  • Wide toe box when the right size is chosen
  • No ankle pain after a moderate jog

Cons

  • Lining tears rather quickly​
  • Blisters form with wear and tear
  • Heel is too short, which leads to excessive rubbing against the back of the shoe
  • You have to buy a larger size to ensure comfort

Why this shoe is perfect for someone with plantar fasciitis

The sole-based stability that Grid technology brings is what sets these sneakers apart from other shoes made for those battling with plantar fasciitis. The lightweight feel of the shoe also works in your favor.

Our favorite feature

A shoe that is lightweight is the best for avid runners, which is why the construction of these sneakers is our favorite feature. We like running in what feels like our socks and fall in love with any shoe that features seamless design.


New Balance Women's Optimum Control Running Shoe

New Balance is a brand dedicated to helping athletes achieve their goals, which is why they made this shoe. Women’s footwear never looked so good, thanks to this solid addition that combines comfort and fashion.

Best running shoes for plantar fasciitis

Who says that you have to forgo your style for good sneakers? Certainly not us! This shoe has a rubber sole and 10MM heel-to-toe drop that makes it that much easier for you to get into the groove of running comfortably.

Pros

  • Padded collar and tongue​
  • Excellent motion-control technology
  • Comfortable and fashionable
  • Perfect for those with wide feet

Cons

  • Flap of the sole loosens, which contributes to the claim of inadequate construction
  • Too heavy and bulky
  • Not ideal for those who want to wear the sneakers all day
  • Some have to select a size that is larger than normal to experience maximum comfort​

Why this shoe is perfect for someone with plantar fasciitis

These shoes have heel measurements of 1.5 inches, which means that they are large enough to provide the comfort that you need during a workout. A fully supported heel is key when you have plantar fasciitis.

Our favorite feature

The padded collar and tongue is our favorite feature with this shoe. There is nothing like having comfort laced in every part of footwear.


Brooks Women's Addiction 11

Moisture protection, safety from the elements, and a lightweight feel are what you get when you invest in this shoe. The Internal Support Saddle provides comfort but is not overbearing to the extent of you being unable to focus on your workout.

Best running shoes for plantar fasciitis

The padded collar and tongue contribute more to the department of support, and the foam under sole provides comfort from the inside out. This shoe also has BioMoGo midsole that provides the support that you need during your run while being kind to the environment.

Pros

  • Extended Progressive Diagonal Rollbar (PDRB)​
  • Heel crash pads
  • Cushioning that focuses on customization
  • Ideal for overweight and obese individuals

Cons

  • Some say the soles are uncomfortable​
  • You may need to purchase a size larger than normal for comfort
  • Too tight

Why this shoe is perfect for someone with plantar fasciitis

The PDRB places the tri-density midsole that reduces the level of shock that your foot experiences when it makes contact with the ground during a run. Beginners and experts living with plantar fasciitis may also appreciate the heel crash pad of this shoe that was designed to create smaller transitions between intervals.

Our favorite feature

The PDRB is by far our most beloved feature of this shoe. Reducing shock is essential when you are trying to combat the pain of plantar fasciitis.​


ASICS Women's GEL-Kayano 22 Running Shoe

The latest version of FluidRide was created for those with plantar fascia problems. This shoe absorbs shock, so your heel doesn’t have to go through the stress of enduring the pain that comes with little to no support. These sneakers are 15 percent lighter and have 20 percent more bounce back.

Best running shoes for plantar fasciitis

These shoes also have an Impact Guidance System that provides support. The seamless construction makes this shoe fit like a glove when coupled with the X-40 sock liner that rests on top of the FluidRide platform.

Pros

  • Textured outsole​
  • GEL cushioning
  • Rubber sole
  • Removable insole

Cons

  • Tightness is extreme near the shoe’s front​
  • Ordering a larger size is necessary for complete comfort
  • Pointy toe box causes limited room
  • Uncomfortable for some

Why this shoe is perfect for someone with plantar fasciitis

Shock absorption and seamless construction make these shoes the ideal choice when you have plantar fasciitis. The last thing that you want is to wear a shoe that does not support your foot’s disorder and, in so doing, bring more damage and pain to yourself.

Our favorite feature

We love the Impact Guidance System along with the shoe’s shock resistant form. Your heel will never be the same after stepping into these beauties.​


Plantar fasciitis is a painful condition that can stop your fitness plans in their tracks. Picking the right athletic shoe is the best way to combat discomfort.

Whether you're training for a 5K or a marathon, or just running on a treadmill at your house, you'll agree that it's vital to find the right footwear. We hope the helpful advice and reviews featured here will bring you one step closer to finding the perfect sneaker.