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Benefits of exercising
5K treadmill workout

Welcome to The Fitness Insider!

My name is Sam, and I'm the resident fitness freak. I have been obsessed with
exercising and being healthy for more than three decades, and I've tried every diet
and fitness fad and lived to tell. This is my space for giving back, sharing what
I've learned and helping you transform your body and change your life.

I run TFI
Racket sports
Biking
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